Howdy people, it’s been a little over a month since I’ve made a peep here. The last thing I told you was how aromatherapy works great on me for depression …except for this last month. Over the last month it did diddly squat for my moods.

I found a quote that did a good job at summing up the past 30 days of depression ….more or less.

“Whenever someone sorrows, I do not say, “forget it,” or “it will pass,” or “it could be worse” — all of which deny the integrity of the painful experience. But I say, to the contrary, “It is worse than you may allow yourself to think. Delve into the depth. Stay with the feeling. Think of it as a precious source of knowledge and guidance. Then and only then will you be ready to face it and be transformed in the process.” ~Peter Koestenbaum (more…)