I left you all with the idea that I was smoke free and I was still exercising, right? What a bunch of horse shit!
I’ve hit some bumps in the road and I have been smoking again for about 3 weeks. I went 3 months without smoking before I fell off the wagon….again. I do, however, plant to quit and go back to e-cigarettes. Again, people around me were smoking and in a social setting, it’s extremely hard not to join in! First you bum a cigarette from someone else, then one becomes two, then two becomes a few until you feel so guilty you offer this person money for all the cigarettes you’ve smoked. (more…)



Smoking has been part of my life for 25 years and I have quit for several months on a handful of different occasions but always ended up going back to smoking. Each time I picked up the habit again I was with friends who still smoked and the temptation was too strong. Well, I no longer have any friends that smoke…. at least none that I am around regularly.





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